Skip to content

Health coaching for your unique lifestyle


schedule a phone call

Hope-ful / Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about

Well-ness / A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity; a conscious, self-directed and evolving process of achieving full potential.


I was diagnosed with Diabetes in 2011 at the age of 30. Heather has given me a motivation I didn’t have before and the skills which are producing the results I wanted but could not achieve on my own. Becoming healthy is not easy and takes a new mindset to accomplish. Within a short time of Heather and I working together, my blood sugar levels have stayed consistently in a normal range, I’ve reduced my medication and have even been able to stop taking other prescribed medication completely.  If you are someone who wants to make changes but aren’t sure if this is the direction you should make, I say DO IT. You are worth it! I feel better all day long, my mind is clear and I don’t feel sluggish. I am 100% satisfied with my time with Heather.

It’s my privilege to have been working with Dr. Martin since she became a health coach. She has helped me so much in setting up and maintaining achievable health goals with patience & compassion. With her sweet voice and wisdom, she has bestowed onto me her greatest gifts: precisely, PATIENCE WITH & COMPASSION TO myself. This has made my long-term health goals not just more achievable, but also actually sustainable. I highly endorse her.