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Health coaching for your unique lifestyle

DEFINE YOUR WELLNESS, DESIGN YOUR STRATEGY, REACH YOUR GOALS

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Hope-ful / Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about

Well-ness / A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity; a conscious, self-directed and evolving process of achieving full potential.

Testimonials

It was my pleasure to work with Heather Martin for 7 years. Together we collaborated to care for people with Diabetes in a medical clinic.  I can without reservation assure any client of her expertise in the health field. I was first curious to work with her when a previously very frustrated patient spoke so highly of Heather and his positive experience. He was so grateful for her expert guidance to improve his diabetes and her caring rapport.  She is very attuned to listening to what each individual wants to accomplish and will keep their goals foremost. As we started working together I soon learned that Heather is such a great nutrition resource herself. Heather also has a gift for establishing a network of resources that she accesses to make her clients feel surrounded by knowledge.

Working with Heather is amazing! Before I felt so stuck in life and I was going through a really hard time. Though I am still going through this hard time I feel much less stuck. Working with her is very refreshing. You can tell that she loves and is good at what she does. I am always smiling when I talk with her. I feel heard and I’m able to see parts of myself that I never realized were there.  She reflects what I am saying and encourages me to look toward my best self. Not only did we set up a wonderful wellness vision of who I desire to be, but it came from me! I didn’t feel like I had to do anything to make her happy as my coach. It was a relief and very motivating! She never told me what to do but rather helped me find the answers and motivation within myself. I would reccomend Heather to anyone I love.  She makes my day a better day 100% of the time when we meet. I now have a solid way of looking toward my future and living each day successfully.